A good life is not about deprivation and holding back. At Whole Body and Me, I specialize in coaching women as they learn to re-balance their food and enjoy their bodies again. Getting up off the couch and back into a good life is a key focus of my program.
Through my unique approach combining nutrition expertise, unwavering motivation, and compassionate support, I help my clients discover how to identify, then balance their priorities, particularly with the food they eat. They become free to explore potential for a life they’ve always hoped for, but never dreamed they could actually achieve.
New Program!
25 For 2025 - Be Fit and Fabulous
The new year is almost here and you are already thinking about your resolutions. THIS is the year you’re going to lose weight, get fit. THIS time you really mean it. You’re going to eat right and exercise, turn away all those ‘bad’ foods. No matter the temptation, you will stay on your ‘road to thin’.
The ‘road to thin’ isn’t fun, especially if it means deprivation, saying no to parties and family events, and eating boring, tasteless foods. But. there is another way. A fabulous, empowering way to find health, weight loss and joy through food planning and awareness.
The 25 for 2025 Program offers you an inexpensive experience to meet with a nutrition consultant on a weekly basis to dive into food balancing and open up those opinions you have about good foods vs bad foods.
We all want to be Fit and Fabulous. Did you know you can make it happen pretty easily? And no, I’m not talking about tofu and rice cakes here (unless you really like tofu and rice cakes).
Read what other WBAM (Whole Body and Me) clients have said about they’re experience working my program:
“It was so easy. I never thought I would say that about eating right.”
Cassandra (WBAM Client)
“Jill told me I could eat my favorite foods, that actually depriving myself of them makes me crave them more. The important part I took away from our working together was being honest with myself.”
WBAM Client
“I was hoping it would happen overnight. Of course, it doesn’t. But I gained so much insight into why I sabotage myself with food, work, relationships. I began to see the pattern and started learning how to change things for the better.”
Maya (WBAM Client)
The 25 for 2025 Program is a plan that covers 12 weeks of individually-designed nutritional counseling at an extremely low price. Nutrition counselors often charge upwards of $75-$100 per visit. Through this unique, individualized 12-week program, I am accepting 25 women for only $300. This particular program is limited and only available as we welcome in the new year.
~ That’s an incredible $25 per week! ~
You will receive:
30 minutes of face to face (virtual) nutrition counseling weekly
Weekly individualized programming, including digital materials, stories, plans and recipes
Regular email contact with me for questions and to receive motivation
Q and A groups (virtual) to learn from other women and help motivate them while you are inspired by their stories at the same time
You will gain:
A deeper understanding of your food habits, choices and needs
A way to counteract self-sabotage
Multiple tools to manage difficult food scenarios
Balance with the way you view food, eating and feelings
Skills to release the good food-bad food/good girl-bad girl mentality
Awareness that you can be honest with yourself, and can trust your choices
Desire to be genuine with yourself and therefore, want to make better food choices
You will lose:
You will most likely lose weight. Everyone does as part of cleaning up their food choices
The sense that you’re either good or bad depending on what went in your mouth today
The need to berate yourself according to your food choices
The self-limiting beliefs that you cannot achieve
Ready to try?
You’re ready. You were born ready for this. It all starts with registering for 1 week. You get a 30 minute consult with Jill where we make a plan for the 12-weeks. Payment is $300 for the full 12-week session. If you are not satisfied with your program, you can request a refund up to 4 weeks after the start of your program (minus a $25 cancelation fee). Sorry, no refunds after 4 weeks of program.
Please note: I am a nutritional counselor. I am not a doctor, and therefore will not diagnose or prescribe. The 25 in 2025 Program is for women looking to lose weight and make better food choices. It is suggested that individuals with serious health issues contact their physician for the most suitable way to manage their weight and well-being.
Freebies!
And More…
From freebies to premium offerings, discover valuable tools and insights to support your health and wellness goals.
I know how to eat well but I keep making bad choices.
I try diets but can’t seem to stay motivated.
My body hates me! Why can’t I lose weight like I used to?
Does any of this sound like you?
Over the years, I have worked with numerous women who expressed an inability to ‘make good food choices’. For years, their lives had been about taking care of everyone else, and now they had all but forgotten how to take care of themselves. Many were stuck on the couch, scrolling, eating, feeling less-than, without the motivation to get up and get back into their bad-ass lives.
My unique program encompasses building good food strategies while also supporting self-esteem growth and goal setting. Once we identify and prioritize our goals, we determine what tools we need to successfully achieve them.
Explore the blog for reassuring stories (yes, I’ve been where you are, too), stop into the shop for unique programs, or feel free to reach out with any questions. Whether you're maneuvering through new life chapters or just trying to identify what living your bad-ass life would feel like, my goal is to offer you top-tier support to bring you back to that good life you’re missing.
Take Care of You.
25 in 2025
New Program for a New Year!
Recipes
Coming Soon!
Goodies
Coming Soon!