A good life is not about deprivation and holding back. At Whole Body and Me, I specialize in coaching women over 50 as they learn to re-balance their food and enjoy their bodies again. Getting up off the couch and back into a good life is a key focus of my program.

Through my unique approach combining nutrition expertise, unwavering motivation, and compassionate support, I help my clients discover how to identify, then balance their priorities, particularly with the food they eat. They become free to explore potential for a life they’ve always hoped for, but never dreamed they could actually achieve. My name is Jill Buchanan and for the past 10 years, I’ve helped women just like you take charge of their eating habits and get back into life through my Integrative Nutrition Coaching program. I invite you to take a look around and see what fits for your needs. Reach out, ask questions, and let’s work together to take back your own personal power!

I know how to eat well but I keep making bad choices.
I try diets but can’t seem to stay motivated.
My body hates me! Why can’t I lose weight like I used to?

Does any of this sound like you?

Over the years, I have worked with numerous women who expressed an inability to ‘make good food choices’ once they traveled past age 50. For years, their lives had been about taking care of everyone else, and now they had all but forgotten how to take care of themselves. Many were stuck on the couch, scrolling, eating, feeling less-than, without the motivation to get up and get back into their bad-ass lives. And as our bodies age, it can take increasingly more effort to find the inspiration to put ourselves first.

My unique program encompasses building good food strategies while also supporting self-esteem growth and goal setting. Once we identify and prioritize our goals, we determine what tools we need to successfully achieve them.

Check out my programs, step into the shop for unique offerings, or feel free to reach out with any questions. Whether you're maneuvering through new life chapters or just trying to identify what living your bad-ass life would feel like, my goal is to offer you top-tier support to bring you back to that good life you’re missing. Get off the couch and back into life. We’re all waiting for you. ❤️

New Program!

Time to THRIVE!

THRIVE is a 4-week kickstart program for women ready to step into healthier habits and feel more energized in everyday life. Designed to boost your confidence, motivation, and sense of control, THRIVE is your chance to wake up and glow!

Through simple nutrition steps, movement you’ll actually enjoy, and grounded reflection practices (think gratitude, journaling, and clear intention-setting), you’ll begin building habits that last.

We’ll focus on three key areas:

Nourishing your body with better food choices
Moving in ways that feel good and fit your lifestyle
Strengthening your mind-body connection through practical reflection tools

Each week includes guided worksheets and email check-ins to keep you supported and engaged. Optional Add-Ins include 30-minute virtual visits with Jill and an additional 4-week program package at a discount.

THRIVE is designed and led by Integrative Nutrition Coach, Jill Buchanan.

“It was so easy. I never thought I would say that about eating right.”

Cassandra (WBAM Client)

“Jill told me I could eat my favorite foods, that actually depriving myself of them makes me crave them more. The important part I took away from our working together was being honest with myself.”

WBAM Client

“I was hoping it would happen overnight. Of course, it doesn’t. But I gained so much insight into why I sabotage myself with food, work, relationships. I began to see the pattern and started learning how to change things for the better.”

Maya (WBAM Client)

What Is THRIVE?

THRIVE is a 4-week program designed for women ready to step into healthier habits, feel more energized, and take back control of their health. With simple nutrition steps, movement you actually enjoy, and down-to-earth reflection, you’ll build habits that stick.

SELF-GUIDED THRIVE: $39

Perfect if you’re ready to dive in at your own pace.

You will receive:

4-week program roadmap with clear weekly focus
Weekly guided worksheets (nutrition, movement, reflection)
Practical tools to help you build lasting habits
Weekly email check-ins for accountability and encouragement

Optional Add-Ins:

Private Support Sessions – Add 30-minute virtual visits with Jill for personalized guidance at $45 each

Keep Thriving – Extend your program with an additional 4 weeks of materials for $25

What You’ll Leave Behind:

This program helps you let go of:

The guilt of labeling food choices as “good” or “bad”
The urge to berate yourself for what you ate
The limiting belief that you can’t achieve lasting change
The feeling that health has to be all-or-nothing

And yes — when you start fueling your body with better choices, many women naturally notice weight loss. But more importantly, you’ll gain energy, confidence, and freedom from food rules.

Ready to try?

I'M READY!

You’re ready. You were born ready for this. It all starts with registering. Our next program begins right away with your first digital download, no waiting required!

REFUND POLICY:

Because THRIVE includes immediate access to digital materials, all sales are final once program content has been delivered. If you register and change your mind before accessing the materials, please contact me within 48 hours of purchase to request a refund. After materials are sent, no refunds will be issued.

Optional add-on sessions (private coaching) may be rescheduled with at least 24 hours’ notice, but are non-refundable.

Please note: I am an Integrative Nutritional Coach. I am not a doctor, and therefore will not diagnose or prescribe. The THRIVE is for women looking to lose weight and make better food choices. It is suggested that individuals with serious health issues contact their physician for the most suitable way to manage their weight and well-being.